Dead to Run

“Consider how much more you often suffer from your anger and grief, than from those vary things for which you are angry and grieved.” – Anonymous

STRENGTH/SKILL

front squat 4-4-4-4-4-4

FOD

for time:

4 rounds

10 deadlift

15 pushups

* then 400m run *

4 rounds

10 deadlift

15 pushups

* then 400m run *

NOW SMILE!!

post your final time to comments/after the wod