Jan
27
Tough in 10min
By
“Mental toughness is to psychical as four is to one.” – Bobby Knight
STRENGTH/SKILL
hang power snatch practice x 10min
FOD
AMRAP:
1min burpees
* 30sec rest *
2min battling ropes (every 30sec switch between 2 hand, 1 hand)
* 30sec rest *
3min tire flip (or sandbag clean and press)
* 30sec rest *
4min prowler sprints
post as scaled or prescribed to comments/after the wod
