Last year, I decided to join my local gym. I literally despised working out but knew that I wanted to feel better about myself as a whole and I was willing to put in the work. After months and months of workouts, 4-5 days/week, same routines day after day, I was stuck & bored. I was doing the work but not getting the results that I was expecting. Aside from sports & dance growing up, I have never been much of an “exerciser” plus I had ZERO desire to lay eyes on a weight room. When I first met Luke and talked to him about my failed efforts, he told me to keep working hard and just “be patient“. Once I started training at the Dojo, a switch flipped. It was all about getting‘ after it 110%, sweat flying, no breaks, no excuses & no sauna afterwards. This is the REAL DEAL. I was doing things that I had never even dreamed of, much less THOUGHT that I was even capable of doing! He mixes up the interval cardio/strength workouts so that every session is new and fresh, but CRAZY HARD beyond your wildest expectations. Yet, I keep coming back for more! He believes in me & always tells me that I can do it when I desperately want to quit. He won’t let me. It feels so good having someone push me further than I have ever pushed myself, and I don’t want to let him down, or let myself down. I can even hang with the guys during these killer workouts! He once said to me “don’t give up, it’s not easy, it’s a fight….. Train to fight back and win”. So true, and he means business.

At the age of 35 and a mother of 2, I feel the best that I have ever felt in my entire life!!! Being stronger physically has improved my life mentally and spiritually as well …… and I don’t plan on stopping anytime soon. Thanks, Coach!

Heather

Over the last 6 months, I have been training with Coach Denney at least twice a week. I feel it has been an incredible transformation for my overall health and well being. Over this time, i have experienced specific personal improvements in areas such as my muscle tone, strength and agility, diet; and most importantly my confidence. Coach Denney’s workout’s are challenging, but extremely beneficial. I enjoy the variety of equipment that he has on site, as well as the equipment you will not find in your local gym.  During my workout, I appreciate his positive motivation and personal attention to my progress. I also value Coach Denney’s availability during the week to answer any questions I may have regarding a workout or diet regimen. I would highly recommend Dojo Elite Fitness to anyone who is looking to make a positive change in his or her life.