It is important to note that some women are looking for ways on how to make their period come faster, there are various reason, some want their period to arrive faster or before an important events, deadline week, an upcoming camping trip or perhaps they just want to get their period over and done with before a holiday or a special occasion.
Some that have irregular cycle too and want more predictability so that they can plan a pregnancy. For whatever reasons, there are a number of ways you can induce your period.
The Menstrual Cycle
The menstrual cycle of a woman typically takes 28 days, although not equal in all women, sometimes periods may be delayed or come earlier. If you are experiencing an irregular period cycles that are triggered by various causes, such as polycystic ovarian syndrome – you might want to know how to make your period come faster, naturally.
There are no guaranteed methods to make a period come immediately or within a day or two, however, around when the period is due, doing some exercises, relaxing, or having an orgasm could bring on the period a little faster or earlier.
People can also control their menstrual cycle by using certain hormonal contraceptives or pills.
The internet also offers many other solutions and techniques for inducing a period or strategies on how to make your period come faster, such as eating certain fruits, for example pineapple or fenugreek, but no evidence proved that these methods actually work.
In this article, we will look at some of the methods people can try to make their period come faster.
Why is it important to induce menstruation?
One of the best way to regulate the menstrual cycle is by taking birth control pills. This is because the pill regulates the levels of estrogen and progesterone in the body. These pills are often prescribed to women under 35 and can improve other problems like acne or headaches.
Your weight can also affect your menstrual cycle, overweight makes your body produce more estrogen which prevents ovulation. In lieu of this, losing weight may be an excellent way to regulate your period cycles.
Caution should be taken when losing weight, this is because losing too much weight or being below the ideal weight can provoke and cause amenorrhea (lack of menstruation).
Here Are Few Methods On How To Make Your Period Come Faster
The only reliable method to induce a menstrual cycle is by taking hormonal birth control pills. However, exercises, stress reduction and eating some fruits also help.
Taking Birth Control Pills:
Taking hormonal contraceptives, such as birth control pills, is the only reliable method of controlling your menstrual cycle.
The hormonal pill, which contains both estrogen and progestin in a single pill, is the most effective method for controlling periods. A pack contains 28 pills, hormonal pills for 21 days and dummy pills for 7 days, their period occurs between those 7 days.
People can stop taking the hormonal pill early to make their period come earlier.
If the control pills are not taken as prescribed, they may be less reliable in terms of preventing pregnancy.
Gentle exercises may help loosen the muscles thereby helping period to come a little faster. However, the evidence for this method is not true and research has not confirmed that this method actually works.
Some people have irregular periods because of too much exercises. Runners, weightlifters, acrobatics and other athletes who train every day may experience this problem. This is because exercise can decrease the level of estrogen in the blood which can stop your period. Moderate exercise could help in restoring the hormones that is needed to bring back a regular menstrual cycle.
As shown by scientific research, stress can cause a delayed or missed period. When stressed, our body produces hormones such as cortisol or adrenaline which inhibit the production of estrogen and progesterone hormones, essential hormones to maintain regular menstrual cycle.
Relaxing and reducing stress may help, particularly if the late or absent of your period is caused by stress.
Gentle yoga, journaling, meditation, and spending more time with family and friends can help to reduce stress levels and keep it down.
Sex and Orgasm
Believe it or not, having sex and orgasm could also help to induce your period in several ways
During orgasm, either penetrative or non-penetrative sexual activity, your cervix is dilated.
This creates a vacuum that pull the menstrual blood down and the uterus begins to shed its lining.
This is caused by the combination of hormones produced during sexual activity and uterine contraction during orgasm.
Regular sex can also help to reduce stress and promote a healthy hormonal balance.
Diet and Weight
The level of your body weight can also affect your period cycle. Low body weight can generally cause unstable periods or may even be absent entirely. This is due to shortage in the fat that the body need to produce hormones related to menstruation.
High body weight, however, may also cause irregular or delayed menstrual cycles.
High calorie restriction or too much exercise can both affect reproductive hormones and ovulation.
Warm Compress or Bath
Taking a warm bath helps for relaxing tight muscles and relieving emotional stress, perhaps this is one of the most popular methods of accelerating the menstrual cycle.
The heat from warm bath relaxes the abdominal muscles, stimulating the blood flow from uterus and accelerating your menstrual cycle.
A 60mg is the recommended daily allowance of Vitamin-C, it is recommended not to exceed this dosage when taking supplements.
Green leafy vegetables such as Spinach, and fruits such as oranges generally increase the amount of Vitamin C intake
Pineapple contains bromelain, which is an enzyme that is generally believed to affect estrogen and other hormones.
Research suggests that bromelain help to reduce inflammation, which means eating pineapple may help with some causes of irregular periods that involve inflammation.
However, no research suggests eating pineapple or bromelain supplements will induce a period.
Ginger is best when made with tea (Ginger Tea) as it is unpleasant to eat it raw. The tea is made from a peeled ginger and boiled for 5-7 minutes, then sugar is added to taste before drinking.
Most of the methods discussed above are safe and believed to not present any risk to healthy adults.
Food and Drug Administration (FDA) do not regulate herbal products and supplements, therefore they should be bought from reputable sources.
If a known or suspected allergy occurs, the herbs, foods and supplements above should be avoided.
Hormonal birth control causes some side effects and may not be right for everyone, consult your doctor before taking such pills.
When To Consult Your Doctor
Research shows that an average menstrual cycle is 28 days, though a typical cycle ranges between 21 and 35 days. People should their doctor if they have irregular cycle or miss a period.
The below symptoms require emergency care if noticed or seen while taking birth control pills:
- severe abdominal pain
- severe headache
- chest pain or shortness of breath
- pain, redness, or swelling in the calf
People have tried many methods to induce a period, the only reliable method remains using hormonal birth control pills.
However, people can make their period come faster using the above discussed methods.
Make sure to consult your doctor if you have any concerns or questions about inducing a menstrual cycle.