How to make your period end faster is what some women are looking for ways on the internet and there are various reasons for that.
When your period arrives at an inconvenient or unexpected time, it can disrupt your plans. Are there ways to make your period end faster or make it stop once it has started?
There are no research on controlling periods in this way, however certain methods may work for some people.
People can also use hormonal birth control to plan when they want to have their periods or stop them entirely.
How to Make Your Period End Faster
Periods have an mysterious skill of starting at the most inconvenient times, especially if you have irregular cycles.
It happens occasionally: A vacation or a special event day is going to coincide with your period. Instead of allowing this throw off your plans, it’s possible to make the period end faster and reduce the number of days in your cycle.
There are some techniques you can use to make your period end faster. Some of these are safe to do every month, but others require guidance or a doctor’s approval.
Some people experience an extremely painful menstruation, and a heavy flow causing discomfort. There are various ways to shorten the cycle or make it end faster, depending on your needs.
In this article, we look at how to make your period end faster or stop it after it has started.
How Long Does A Typical Period Take?
The length of period varies from one woman to another, due to many factors like stress, body mass index, and hormones. An average period should last for two to seven days, though some women have longer. Many women also have shorter periods as they age. If a woman is on oral contraceptive pill, her periods is often shorten and lighten.
Some women even try to make their period come faster than the expected time, and such periods may last more than normal days.
Some periods last more than normal, so some women are looking for the term: “how to make your period end faster”.
How to Make Your Period End Faster Once It Has Begun?
Taking Hormonal Pills:
Taking hormonal birth control remains the obvious way to manage your flow. If it doesn’t stop it entirely, some things like the Pill, the implant and IUD can reduce the number of days and force the period off. This is because technically, a withdrawal bleed is all you are having rather than a genuine womb shedding incident.
Having Sex and Orgasm:
Although there is no real scientific evidence for this, but it is worth trying.
Sex or masturbation that leads to orgasm can cause the contraction of the uterus which help in pushing out more blood from the uterus.
Because the contraction helps the the uterus to exit blood faster, it is probably going to speed the process up.
Constant exercise not only promotes overall health, but also helps in lightening your menstrual flow and reducing the number of days of your period.
Exercise helps to lighten menstrual flow, reducing water retention, bloating and cramps.
Experiences may not be the same, if you suffer from heavy and painful periods, constant exercise might not be realistic. But working out every day might help, if you can try.
Consult your doctor about the best exercise plan for you, since too much exercise can also reduce too much body fat, which can in turn can lower your body mass index (BMI) to an unhealthy range.
This can cause hormonal imbalance and cause you to stop menstruating, which could have a negative impact on your reproductive health, especially if you plan to have baby soon.
Maintaining A Healthy Weight:
Unstable weight status can greatly affect your periods by making them inconsistent. Low body fat can cause missed period while on the other hand, you can have heavier flow if you are overweight.
In fact, obese women are likely to have heavier flow and painful period symptoms for weeks at a time. This is due to an increase in the production of estrogen hormone from fat cells. Which can make cycles heavier and longer.
Consult your doctor about possible hormone testing if you’ve experienced heavy periods. They can also give you safety tips to lose weight gradually, if you need to.
While this may not offer an immediate solution to end your period faster now. Taking bold steps to manage your weight will will offer a long-term solution for future menstruation.
Increase your vitamin C Intake:
When Vitamin-C is taken in decent and adequate doses, it helps in reducing your progesterone level. This helps to break down your uterine lining more quickly thereby shortening your period.
However, higher doses of vitamin-C can have unpleasant side effects like diarrhea and insomnia. So it is advisable to stick to recommended daily dosage.
Drinking Red Raspberry Leaf Tea:
Raspberry Leaf is believed to help in lessening heavy menstrual bleeding and improving egg quality, which is a double solution for now and the future.
Raspberry leaf contains an alkaloid called Fragarine and a naturally occurring polyphenol called Tannins. Fragarine is believed to help in toning and tightening of the pelvic region muscles.
And thereby helping with the cramps caused by spasms of these muscles.
Tannins is a naturally occurring chemical found in wine, on the other hand are believed to strengthen the uterus. Thereby helps in reducing heavy and irregular bleeding during the menstruation.
Avoid Using Tampons:
Tampons are generally good for soaking up blood but they can also block menstrual flow from the vagina.
As a result, this can make your period last longer than normal.
Menstrual cups or sanitary pads can be used to help work through the process faster.
Though tampon companies may not agree to this, but you lose nothing by trying out sanitary pads.
Getting The Right Nutrients:
Nutrients are essential for your overall health e.g. Vitamin B. Certain nutrients can also help in alleviating PMS symptoms and ease up your periods.
One of the nutrients that can affect your period is vitamin B6. This is present in foods such as Eggs, Fish and poultry. Research shows Vitamin B6 helps to increase the progesterone production and decrease estrogen production in the body. This help the pituitary gland to improve its function and normalize the menstrual hormones.
Study also has it that zinc, an essential mineral, helps in alleviating painful menstruation cramps called Dysmenorrhea. It is believed that zinc has similar fuctions as non-steroidal anti-inflammatory drugs (NSAIDs) e.g ibuprofen.
Some researched participants showed relief from cramps when a 30mg doses of zinc were administered to them for up to 3 times per day. You can also try to eat zinc-rich foods in your diets such as meat, legumes and diary products.
Another nutrient is Magnesium which can potentially help to alleviate long, painful periods due to its anti-cramping effects. One Study shows that a combination of magnesium and vitamin B6 was helpful in alleviating the symptoms of PMS.
Foods rich in magnesium are nuts, seeds and fishes. Consult your doctor before taking any supplement to make your period end faster.
How to Make Your Period End Faster : Long Term
People can decide to stop their periods in the long term by using Hormonal Birth Controls. Which are also referred to as “menstrual suppression” by the doctors.
Some of the long term methods include:
Intrauterine devices (IUD):
This is a type of device that the doctor insert into the uterus through the cervix and is due to be replaced after 3 – 10 years, depending on the type and brand.
IUD is of two types that is hormonal and non hormonal IUD. People can get any of this two types. It is believed that hormonal IUDs may stop periods up to 80 percent of the time.
The progestin shots, also known by the name Depo-Provera, is an injection that inhibits the menstrual cycle, delivered by the doctor under the skin or into the muscle.
An estimated 70 percent of women do not get their periods after getting injections every 3 month for about one year.
This is is a tiny, thin rod device, about the size of a matchstick, that a doctor will place just below the skin in a person’s arm. It then start to release hormones into your body and prevent you from having an ovulation.
The device contains an hormone called progestin, which helps in inhibiting ovulation and stop follicle development. This results in fewer or absent periods.
Is Long Term Period Safe In Stopping Your Period?
Yes, it is safe. Research by the National Women’s Health Network shows there is no evidence that using birth control to skip periods is harmful to health.
However, taking certain types of hormonal birth control has possible side effects after some years such as increasing person’s risks to certain kind of cancer, as shown by the American Cancer Society, consult your doctor to decide which is right for you.
These are methods on how to make your period end faster, which isn’t a big deal if done safely. If you want to cut off few days from your period because it’s taking longer than expected, consult your doctor.
If you have heavy periods, painful cramps or lasts for more than normal, these may be symptoms of an underlying medical conditions, consult your doctor quickly.
Your doctor will advise on what is the cause of these symptoms and decide how to help you out.