How to make yourself throw up is easy but throwing up itself is unpleasant. As a matter of fact, hardly can anybody stand the idea. But sometimes, it becomes a necessity to throw up, especially in cases of food poisoning and indigestion. However throwing up should be used as a last resort, and after consulting your doctor.
Self-induced vomiting should be done in certain conditions, such as having too much alcohol, ingested non-corrosive substances or contaminated foods.
If poisonous or harmful substances are swallowed, the first instinct might be to induce a self-vomit but poison control experts and doctors advise against it.
Why Induced Vomiting
For many years, people, including doctors thought inducing yourself to vomit was the best course of action. Parents were instructed to always keep a bottle of ipecac syrup on hands always. Ipecac is a thick substance that makes people vomit.
But today, The American Academy of Pediatrics advised parents to get rid of any remaining bottles of Ipecac. This is because regularly making yourself or someone throw up can cause a serious damage to the body, it is advised to seek help first.
In this article, we have listed a few proven tips and tricks on how to make yourself throw up.
Caution: Consult your doctor for treatment advise before making yourself throw up.
Why Will A Person Want To Throw Up?
I am sure nobody enjoys the act of vomiting. However, certain conditions or processes compel some people to do so. One of the reason could be the desire to lose weight, when they feel they are overweight. This can cause serious eating disorder which in turn can lead to a serious physical health problems. And this habit can ironically cause weight gain and chronic mental health issues.
Is Forcing Yourself To Throw Up A Good Idea?
Well, it really depends on the situation. Throwing up could offer a relief if your are suffering from food poising or an indigestion. It helps your body to feel lighter and get rids of the toxins and allergens almost instantly.
Other instances could be when you accidentally take the wrong medication or drink too much alcohol. Your body may vomit automatically to get rid of the toxins. Whatever the situation is, making yourself throw up always is not a good and healthy idea. This could put a lot of strain on your esophagus and upper respiratory system, causing your food pipe and throat tissues to tear
A self-induced vomiting should not be made a habit. However, if it’s the only alternative and the situation actually calls for it, you can try the few listed below tips on how to make yourself throw up.
Vomiting to Lose Weight: A Different Issue
A professional might suggest an induced vomiting for many medical reasons, but many feel they need to do it for many psychological reasons.
You may want to induce vomiting, after you have eaten a large quantity of food you regret, to help you control your weight. It is recommended to see your doctor before doing this to avoid developing a compulsive behavior called bulimia nervosa. This slows down your metabolism and cause your body to store more calories, leading to weight gain.
People with this condition also overeat, called bing eating, and engage in purging behavior afterward. The body develop a stress from this action overtime, which can cause physical and emotional effects. And this won’t even lead to any long-term weight loss.
Purging and Vomiting will make you to gain more weight. This is because your body will only get rid of half of the calories you’ve consumed.
Additionally, vomiting increases the acidity of the stomach which can damage your teeth or lead to an electrolyte imbalance and cause heart attack or stroke.
How to Make Yourself Throw Up
1. Using Your Finger
This may seem disgusting, but the truth is pushing your finger down your throat will help you to throw up. All it requires is just to put your finger to end of your tongue, and vomiting will occur instantly. This is because touching the back of your tongue with your finger causes a gag reflex which makes you nauseous. This in turn will cause vomiting.
2. Using Warm Salt-Water
It is known that salt contain sodium, and too much of it can cause electrolyte imbalance in the body. This will induce you to vomit the water.
How It Works
One or two teaspoon of salt is added to a glass of warm water and consumed in a single gulp. The self-induced vomiting will occur in about 20 – 30 minutes. You can also use your finger to speed up this process, as discussed above.
3. Using Coca-Cola
Coca-Cola has has a high level of carbon dioxide, which may be used to treat a stomach upset. But if the carbon dioxide is allowed to run out of the coca-cola and is then drank every hour. This can make you sick and want to vomit.
Coca-cola has high level of sugar content which your body can’t stand and will want to get rid of it. This causes other irritants to be removed along also.
4. Using Your Tooth Brush
Your toothbrush can also be used to induce vomiting. This is perfect, especially if the idea of using your finger doesn’t go well with you. The toothbrush is used to rub the back of your tongue, this causes a gag reflex. This in turn will cause you to throw up almost immediately.
5. Gargle With Egg White
The mere thought of this can even make you want to throw up. Gargling with the egg white will make you puke immediately. If thinking about it make you throw up immediately, then you are lucky. But if the thinking about it alone is not enough, then read along.
Separate the egg white and the yolk, then gargle with the egg white and see yourself throw up instantly. This is because the smell and taste of white egg is unpleasant and can cause you to throw up immediately.
This method of how to make yourself throw up is very effective in getting rid of the toxins in the body instantly.
6. Using A Bloodroot Herb
Bloodroot also known as bloodwort is a medicinal plant that is used traditionally to cure various health issues. It is also known to cause nausea and vomiting.
Consuming a mixed bloodroot powder in a glass of water and drinking it make you throw up immediately. Caution should be taken in doing this because blood root is poisonous when consumed in high doses. So tal to your doctor before doing this.
7. Drinking Mustard Solution
Just mix one or two teaspoonful of mustard in a glass of water and drink in one gulp, you will vomit almost instantly.
Caution should be taken when doing this because mustard contains high amount of sodium, which is very toxic to your body when consumed in large amount. Consult your doctor before you settle for this method.
8. Expose Yourself To Unpleasant Sight Or Smell
If you are like me, this will be a perfect solution for me. Because exposing myself to unpleasant sight is enough for me to want to throw up.
Even normal and healthy people want to throw up if they are exposed to sickening or an unpleasant sights, like watching someone else throw up. This is because throwing up is a reflex action controlled by neurons in the brain. And watching someone else throw up can cause you too to want to vomit almost instantly, all thanks to the neurons in the brain that causes you to become sick as a reflex action to such stimuli.
9. Drinking Baking Soda Solution
Sodium Bicarbonate (Baking Soda) is known to induce vomiting almost immediately. In fact, one of the side effects of taking too much baking soda is nausea and vomiting, as shown by a research.
For this technique to work, mix a teaspoonful of baking soda in a glass of water and drink it, vomiting will occur immediately. Throwing up itself is very exhausting, and care should be taken when inducing vomiting.
10. Thinking About Vomiting Itself
Though this may sound weird, but it is the truth. When you focus on things, sights, smells or sounds that makes you sick, this will trigger nausea and vomiting. This is known as compelling your body to throw up by thinking about all things that make you sick.
What To Do After Throwing Up
- Take a hot shower to help relax your body.
- Remove any left residue of vomit from your sinuses by blowing your nose.
- Get rid of the foul smell from your mouth by gaggling with a mouth wash.
- Hydrate yourself by drinking one or two glasses of water. ORS or Gatorade can also be used for rehydration.
- Ginger ale can be used to calm your stomach.
- Juices such as such cranberry juice can also be drank to get rid of bad breath or the bittersweet taste in your mouth.
As known, repeatedly inducing yourself to throw up can have a negative impact on your body. Listed below are some of the effects a self-induced vomiting can have on your body.
Side Effects Of Throwing Up
- Your body may become inclined to vomiting.
- It can cause electrolyte imbalance and dehydration.
- Your stomach acid from vomiting every time may erode your teeth and mouth.
- This can make your from acid refluxes or even cause ulcers.
- It is know that vomiting always can cause a eating disorder called bulimia.
Throwing up is definitely not a kids play. So, unless the situation is unavoidable or inevitable, you might want to stay off self-induced vomiting. It is important to understand if any of the methods discussed above will improve your condition before trying them. So if you continue to feel uneasy or sick, consult your doctor for more advise.